Appetizers

Easy Turkey Meatballs Recipe: Healthy and Delicious

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Craving a healthier alternative to traditional meatballs? These Turkey Meatballs are a lean and flavorful option that’s easy to prepare and perfect for any meal.

turkey meatballs

Whether served with spaghetti, over rice, or on their own as a snack, these tender meatballs are packed with herbs and seasonings for a delicious bite every time.

This versatile recipe will become a favorite for weeknight dinners or meal prep.

What Are Turkey Meatballs?

Turkey meatballs are a lighter alternative to traditional beef or pork meatballs, made using lean ground turkey and seasoned with herbs, spices, and a binding ingredient like breadcrumbs or egg.

They’re juicy, tender, and perfect for a wide range of dishes, from classic spaghetti and meatballs to appetizers at a party.

Turkey meatballs are an excellent choice for those looking to enjoy a flavorful meal with less fat and calories.

Ingredients You’ll Need for Turkey Meatballs

This recipe makes about 24 medium-sized meatballs.

Meatball Ingredients:

  • 1 pound ground turkey
  • ½ cup breadcrumbs (plain or Italian-style)
  • 1 large egg, lightly beaten
  • ¼ cup grated Parmesan cheese
  • 2 tablespoons fresh parsley, finely chopped
  • 2 cloves garlic, minced
  • 1 teaspoon onion powder
  • ½ teaspoon salt
  • ½ teaspoon black pepper
  • ½ teaspoon dried oregano
  • ½ teaspoon smoked paprika (optional, for a smoky flavor)
  • 2 tablespoons olive oil, for cooking

Optional Sauce:

  • 2 cups marinara sauce (store-bought or homemade)
  • 1 tablespoon olive oil
  • ½ teaspoon red pepper flakes (optional)
turkey meatballs

Substitutions and Variations

  • Breadcrumbs: Use panko for a lighter texture or almond flour for a gluten-free option.
  • Dairy-Free: Omit Parmesan cheese or use a dairy-free alternative.
  • Extra Flavor: Add ½ teaspoon of chili powder or cumin for a spicier kick.
  • Vegetables: Incorporate grated zucchini or carrots for added moisture and nutrients.
  • Sauce Options: Swap marinara with teriyaki, BBQ, or a creamy mushroom sauce.

Step-by-Step Instructions for Turkey Meatballs

1. Preheat and Prepare

  • Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper or lightly grease it.

2. Mix the Ingredients

  • In a large bowl, combine ground turkey, breadcrumbs, egg, Parmesan cheese, parsley, garlic, onion powder, salt, pepper, oregano, and smoked paprika.
  • Mix gently with your hands or a spatula until just combined. Avoid overmixing to keep the meatballs tender.

3. Form the Meatballs

  • Using your hands or a small scoop, form the mixture into 1 ½-inch balls and place them on the prepared baking sheet. You should have about 24 meatballs.

4. Cook the Meatballs

  • Heat 2 tablespoons olive oil in a large skillet over medium heat. Add the meatballs in batches and brown them on all sides, about 2–3 minutes per side.
  • Transfer the browned meatballs to the baking sheet and bake in the preheated oven for 12–15 minutes, or until fully cooked (internal temperature should reach 165°F/74°C).

5. Optional Sauce

  • While the meatballs are baking, heat 1 tablespoon olive oil in a saucepan over medium heat. Add marinara sauce and red pepper flakes (if using) and simmer for 5 minutes.
  • Once the meatballs are done, toss them in the warm marinara sauce before serving.

Common Mistakes to Avoid

  • Overmixing the Meat: Mixing too much can make the meatballs tough. Combine just until ingredients are incorporated.
  • Skipping the Browning Step: Browning adds flavor and helps the meatballs hold their shape.
  • Dry Meatballs: Don’t skip the breadcrumbs and egg, as they help retain moisture in the turkey.
turkey meatballs

Serving and Presentation Tips

  • Classic Pairing: Serve the meatballs over spaghetti with marinara sauce and a sprinkle of Parmesan.
  • Appetizer Style: Skewer the meatballs and serve with a dipping sauce like ranch or marinara.
  • Low-Carb Option: Pair with zoodles (zucchini noodles) or cauliflower rice for a lighter meal.
  • Garnish: Add fresh parsley or basil for a burst of color and flavor.

Expert Tips

  • Make Ahead: Prepare and shape the meatballs ahead of time. Store in the refrigerator for up to 24 hours before cooking.
  • Freezing: Freeze uncooked or cooked meatballs on a baking sheet until firm, then transfer to a freezer bag. They can be frozen for up to 3 months.
  • Reheating: Reheat cooked meatballs in sauce over medium heat or in the microwave until warmed through.

Frequently Asked Questions

Can I bake the meatballs instead of browning them in a skillet?
Yes! Bake the meatballs at 400°F (200°C) for 20–25 minutes, turning halfway through for even cooking.

How do I keep turkey meatballs from drying out?
Adding breadcrumbs, egg, and Parmesan ensures the meatballs retain moisture. Avoid overcooking.

Can I use ground chicken instead of turkey?
Absolutely! Ground chicken works well as a substitute in this recipe.

What should I serve with turkey meatballs?
They pair wonderfully with pasta, mashed potatoes, rice, or roasted vegetables.

turkey meatballs

Conclusion

These Turkey Meatballs are a healthy and delicious choice for any meal.

Packed with flavor, they’re versatile enough to serve as a main dish, appetizer, or even for meal prep.

Whether paired with marinara sauce over pasta or served on their own, these meatballs are sure to become a family favorite.

Try them today and enjoy a tasty, lean alternative to classic meatballs!

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