Air Fryer Chicken Tenders Recipe: Crispy & Delicious
Craving crispy, golden chicken tenders without the guilt of deep frying? This Air Fryer Chicken Tenders Recipe is a quick, easy, and healthier way to enjoy everyone’s favorite comfort food.
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Perfectly seasoned and cooked to crunchy perfection, these tenders are ideal for weeknight dinners, lunches, or even snacks.
Pair them with your favorite dipping sauce for a meal that’s sure to be a hit with the whole family.
What Are Air Fryer Chicken Tenders?
Air Fryer Chicken Tenders are boneless chicken strips coated in a flavorful breading and cooked in an air fryer.
This method gives the tenders a golden, crispy exterior and juicy interior without the need for excessive oil.
They’re a healthier alternative to traditional fried chicken tenders, offering the same satisfying crunch and taste with less fat and calories.
Ingredients You’ll Need for Air Fryer Chicken Tenders
This recipe serves 4.
Main Ingredients:
- 1 pound chicken tenders (or boneless, skinless chicken breasts cut into strips)
- 1 cup breadcrumbs (panko or regular)
- ½ cup all-purpose flour
- 2 large eggs
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon smoked paprika
- ½ teaspoon salt
- ½ teaspoon black pepper
- Olive oil spray
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Optional Additions:
- ½ cup grated Parmesan cheese (for extra flavor in the breading)
- 1 teaspoon cayenne pepper (for a spicy kick)
- Fresh parsley (chopped, for garnish)
Substitutions and Variations
- Gluten-Free: Use gluten-free breadcrumbs and flour for a gluten-free version.
- Low-Carb: Replace breadcrumbs with crushed pork rinds for a keto-friendly option.
- Cheese Crust: Add Parmesan cheese to the breadcrumb mix for a cheesy twist.
- Spice Levels: Adjust the paprika or add cayenne for a bolder flavor profile.
Step-by-Step Instructions for Air Fryer Chicken Tenders
1. Prepare the Chicken
- If using chicken breasts, slice them into strips resembling chicken tenders. Pat dry with paper towels.
2. Set Up the Breading Station
- In three separate shallow bowls:
- Combine flour, salt, and black pepper in the first bowl.
- Beat the eggs in the second bowl.
- Mix breadcrumbs, garlic powder, onion powder, smoked paprika, and optional Parmesan cheese in the third bowl.
3. Coat the Chicken
- Dredge each chicken tender in the flour, ensuring it’s fully coated.
- Dip it into the beaten eggs, then roll it in the breadcrumb mixture, pressing gently to adhere.
4. Preheat the Air Fryer
- Preheat your air fryer to 375°F (190°C) for about 5 minutes.
5. Air Fry the Chicken Tenders
- Arrange the breaded chicken tenders in a single layer in the air fryer basket. Spray lightly with olive oil spray.
- Cook for 10–12 minutes, flipping halfway through, until the tenders are golden brown and cooked through. Ensure the internal temperature reaches 165°F (74°C).
6. Serve Immediately
- Remove the tenders from the air fryer and serve hot with your favorite dipping sauce.
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Common Mistakes to Avoid
- Skipping Preheating: Always preheat your air fryer to ensure even cooking and crispiness.
- Overcrowding the Basket: Cook in batches to allow proper air circulation for evenly crisped tenders.
- Uneven Breading: Press the breadcrumb mixture firmly onto the chicken to prevent it from falling off during cooking.
- Not Checking Temperature: Use a meat thermometer to ensure the chicken is fully cooked but not overdone.
Serving and Presentation Tips
- Pair with Dips: Serve with ranch, honey mustard, barbecue sauce, or garlic aioli for dipping.
- Side Dishes: Pair with coleslaw, sweet potato fries, or a fresh green salad for a complete meal.
- Plating: Arrange on a platter and sprinkle with fresh parsley or grated Parmesan for a polished look.
Expert Tips
- Double Coating for Extra Crunch: Repeat the egg and breadcrumb coating step for even crispier tenders.
- Reheat for Crispiness: Reheat leftovers in the air fryer at 350°F (175°C) for 3–5 minutes to restore crunch.
- Marinate for Flavor: For extra juicy tenders, marinate the chicken in buttermilk or a simple saltwater brine for 30 minutes before breading.
Frequently Asked Questions
Can I use frozen chicken tenders?
Yes, but ensure they are fully thawed before breading to ensure even cooking.
How do I store leftovers?
Store in an airtight container in the refrigerator for up to 3 days. Reheat in the air fryer for the best texture.
Can I make these tenders without breadcrumbs?
Yes, try using almond flour or crushed pork rinds for a grain-free option.
How do I make these tenders extra crispy?
Double coat them in breadcrumbs and spray lightly with olive oil before air frying.
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Conclusion
This Air Fryer Chicken Tenders Recipe is a healthier, quicker way to enjoy crispy, golden chicken tenders at home.
Perfectly seasoned and easy to make, they’re a hit for any occasion—from family dinners to party appetizers.
Try this recipe today and discover how delicious air-fried chicken tenders can be!